Episode 5: Have you ever thought about the vibe you’re putting out into the world? Demeanor practice is mindfulness of how we carry ourselves, and how we interact with others. We talk about compassion a lot, but are we projecting an impression of compassion? A large portion of our communication with others is beyond just the words, such as body language, tone of voice, and facial expressions. Demeanor Practice is based on the recognition that these behaviors and bodily actions not only represent our internal mindset, but they can even help to shape it.
The article referred to in the podcast is Demeanor Practice by DT Strain.
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