December 20, 2017

It’s Christmas, the time of the year when we engage in cherished family traditions. Baking holiday cookies. Hanging stockings by the fireplace. Checking on Santa’s whereabouts. Unwinding with a snifter of holiday eggnog. Well, in the Rapsas family, we have a unique tradition that started about a decade ago. I am a runner and four or five days a week, in the dim early hours of morning, I jog around town. My path seldom varies. I stay along the roads… Read more

December 15, 2017

Sometimes you can find wisdom in places you don’t expect. It can come from a child who forces you to slow down and look at life from their perspective. Or a heated conversation that causes you to realize not everyone sees life from your point-of-view. Of course, for many of us, our favorite place to find wisdom is in books. And I found a lot of it in a book targeted to writers titled Daily Writing Resilience, 365 Meditations &… Read more

December 7, 2017

Many people from traditional Christian backgrounds may find this…shocking and offensive. That is understandable. The passage above is from the first page of Stephen Mitchell’s book Jesus, What He Really Said and Did and the way I will begin this story. So, please note: if you believe the Bible is the literal word of God, this column may not be for you. Mitchell is an accomplished author who has (re)translated many of the world’s great religious texts, including the teachings… Read more

December 1, 2017

What, you say? What happened to giving a 100% effort? Or some of you Type-A types may be wondering why you shouldn’t put 110% effort into everything you do. Well, let me explain via an anecdote from entrepreneur Derek Sivers. Sivers tells the story of living in Santa Monica, California and biking each day on a pathway along the Pacific Ocean that starts in Venice and ends in Malibu. Having run many times on a big chunk of this path,… Read more

November 25, 2017

Do you meditate? While I make a noble effort to meditate most days, I often go through periods where my chattering monkey mind makes it close to impossible. And quite frankly, there are other periods when I feel so calm and centered from my other morning activities (like running and spiritual reading) that I don’t feel the need to meditate. So, it was with great interest I recently read about a unique approach to meditation that actually involves a little… Read more

November 21, 2017

Is it any wonder that, after Christmas, Thanksgiving is the favorite holiday of Americans? For most of us, it’s a cherished ritual, an opportunity to gather with family and friends over a few drinks and a big traditional meal. What’s especially important about Thanksgiving is the powerful idea behind the holiday: it’s a time to express gratitude and give thanks. The life philosopher John Templeton believed strongly in the power of gratitude and its ability to act like a powerful magnet…. Read more

November 17, 2017

A few days ago, I wrote about some of the major themes in Ageless Soul, Thomas Moore’s wonderful new book on how to age with meaning and purpose. Now, I’d like to take a look at what this means in practical terms, and highlight the pursuits and activities that separate aging from simply growing old. Moore points out that for those of us who have had a long career, our priorities may have been focused on things like meeting/exceeding the… Read more

November 13, 2017

Are you becoming more and more aware of your advancing age? Do you wonder if you’re making the most of your life—or fear that the best years of your life may be behind you? If you can relate to these questions, then Thomas Moore’s new book Ageless Soul is required reading. As you may know, Moore has written for decades on various facets of the soul and has now turned his attention to how aging impacts this deepest part of… Read more

November 5, 2017

I first published this story a little over two years ago—but it has stayed with me and I am again contemplating this unique approach to life. It’s based on a simple premise: “What if you trusted the flow of life enough that you said ‘yes’ to everything that life brings you.” What would happen if you totally and completely let go? What if you stopped making decisions and began saying yes to whatever came your way? Would life unfold the… Read more

November 1, 2017

I just wrote about the importance of being fully present in your life and tuned in to each moment of each day. But I realize that for those of us with kids, a stressful job or even an easily distracted mind, that may be easier said than done. The good news: there are a few easy ways to calm your mind and stay centered and present throughout the day. The key, like anything else you want to be good at… Read more

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