A sufi Parable: The Hunter and the Bird

The Hunter and the Bird A  hunter once caught a small bird.  ‘Master,’ said the bird, ‘you have eaten many animals bigger than I without assuaging your appetite.     How can the flesh of my tiny body satisfy you?  If you let me go, I will give you three counsels: one while I am still in your [Read More…]


It Will Pass A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It will pass,” the teacher said matter of factly. A week later, the student came back to his teacher. “My meditation is wonderful! [Read More…]

The Noble Eight Fold Path

Wisdom is wisdom. Enjoy this explanation on the “The Noble Eight Fold Path”. Love you The Noble Eight Fold Path   [Read more…]

Chants by Buddhist Monks Chinese New Year Celebrations Jan 23, 2012

Happy New Year. This is the year of the dragon. Enjoy the Buddhist Monks Chanting to welcome it in. It is amazing. Chants by Buddhist Monks Chinese New Year Celebrations Jan 23, 2012 [Read more…]

Pink Nails

Having a 4 year old daughter is quite heart opening and amazing.  She is the teacher I go to. On Sunday morning I brought her to my talk. We painted her nails pink, her favorite color.  She was excited.  She packed her little purse and told me she loved me as we left.  That night, [Read More…]


The gateway of the heart is listening. Close your eyes and listen to the noise outside yourself. Allow it to take you in. With feet on the floor, listen to your body. For example if your feet feel sore, bring your attention to them and listen, nothing to change, just listen. Then listen to your [Read More…]

Peace Be Still

Peace be still… [Read more…]

You are the light

You are the light of the world…. [Read more…]

Love Fest

There will come a time when you finally will give up the fight, resistance, struggle, to love, and just give in…. [Read more…]

Your Voice 2012

Most everyone is looking to be heard in some way. Some do it using old programs such as gossip, selfishness, judging,  complain, blame, abuse, lies, cleverness, etc..and some use their voice with gentleness, firmness, love, caring, kindness, some are scared of their voices, they choose to be shy, quiet, and yet all of these are [Read More…]