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June 2015

June 19, 2015
SAN FRANCISCO – Dr Lewis Thomas once compared the scientific community to a tidepool. Science...

December 2012

December 28, 2012
Dear Reader ————— What if you wrote a letter to Adam Lanza : what might...

September 2012

September 04, 2012
Juggling bricks? The Practice: Step into the cloud. Why? I had a lightbulb moment recently:...

August 2012

August 14, 2012
What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting...
August 01, 2012
BOSTON / LOS ANGELES — This Open Letter comes to us via Joshua Eaton, a...

July 2012

July 31, 2012
Feeling a little sour? The Practice: Drop tart tone. Why? Tone matters. I remember times...
July 17, 2012
Is it truly urgent? The Practice: Lower the pressure. Why? Things come at us with...
July 03, 2012
What happens when you look at someone? The Practice: See beings, not bodies. Why? When we...

June 2012

June 19, 2012
Do you accept the gift? The Practice: Receive generosity. Why? Life gives to each one...
June 05, 2012
What's the most important thing? The Practice: Keep your eyes on the prize. Why? Have...

May 2012

May 22, 2012
What puts people at ease? The Practice: Give no one cause to fear you. Why?...
May 02, 2012
What do you notice in people? The Practice: See the good in others. Why? Many...

April 2012

April 24, 2012
What are you learning? The Practice: Ask questions. Why? My dad grew up on a...
April 17, 2012
What happens after you're mistreated? The Practice: Stay right when you're wronged. Why? It's easy...
April 12, 2012
SAN FRANCISCO — Mindfulness: have you heard the word? It's a vital way of learning...
April 10, 2012
Longing for love? The Practice: Hug the monkey. Why? Your brain evolved in three stages...
April 03, 2012
Got cheese? The Practice: Feed the mouse. Why? As the nervous system evolved, your brain...

March 2012

March 27, 2012
Down deep, do you feel at ease? The Practice: Pet the lizard. Why? I've always...
March 24, 2012
SAN FRANCISCO. Peter Baumann is one of the great adventurers of our time. Early in...

January 2012

January 18, 2012
Are you full to the rim? The Practice: Empty the cup. Why? Once upon a...
January 11, 2012
What matters most to you? The Practice: Remember the big things. Why? In every life,...
January 04, 2012
Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what...

December 2011

December 28, 2011
What is living you? The Practice: Give over to good. Why? In every moment, you...
December 08, 2011
Studies show feeling cared about buffers against stress, increases positive emotions, promotes resilience, and increases...
December 01, 2011
Friendliness takes a stand that is almost subversive these days: that the world has more...

November 2011

November 23, 2011
Each Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons...
November 16, 2011
Compassion is natural; you don't have to force it - moments of compassion come in...

August 2011

August 17, 2011
Just One Thing by Rick Hanson suggests a simple practice to bring you more joy,...
August 10, 2011
Just One Thing by Rick Hanson suggests a simple practice to bring you more joy,...
August 03, 2011
Just One Thing suggests a simple practice each week that will bring you more joy,...
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