A reader of this blog wrote this question to me recently: Hi Carl, just wondering if I could pick your brain? My experience of contemplation is that a little success — a “good,” peaceful session — can actually be problematic for future meditations. The problem for me is that I end up trying to repeat the good meditation in the future sittings, not accepting the present moment. I find that a peaceful meditation can thus put me back months in my practice!... Read more