Last updated on: February 24, 2009 at 8:02 pm
By
Desh Kapoor
Was reading through Psychology today and came across this very fine article on "Pursuit of Happiness". It brings together learnings from various research inputs in the Psychology field. Worth reading each one of them. Suggestion print this article out! 🙂 Some are born Positive: Some always see opportunity and beauty in everything and can challenge their own fearful thoughts internally. Fulfilling Desires doesn’t bring Lasting Happiness: No matter what we get and what we want, we invariably jump back to our previous levels of happiness once it is done, except for some exceptions like loss of a job or a loved one (only these events permanently bring people's happiness levels) Pain and Happiness go together: It is meaningless to imagine happiness without its contrasting pain. Pain makes us realize Happiness. Awareness, not Judgment is Happiness: Psychology Today says it beautifully "Mindfulness, A Mental state of relaxed awareness of the present moment, marked by openness and curiosity toward your feelings rather than judgments of them, is a powerful tool for experiencing happiness when practiced regularly." Chasing, and not reaching brings Happiness: University of Wisconsin neuroscientist Richard Davidson has found that "working hard toward a goal and making progress to the point of expecting a goal to be realized, doesn’t just activate positive feelings - it also suppresses negative emotions such as fear and depression". Read more