April 5, 2015

Have you ever been betrayed? Have you ever suffered? Felt anguished, tortured, forsaken? Me too. We try to figure it out, don’t we? Understand what’s the point, why go on when it’s so clearly hopeless? I grew up in the Episcopalian Church. I loved going to church, watching the priests in their beautiful vestments, immersing myself in the splendor of the high ceilings and stained glass. But as much as I strained to understand, I never could figure out what the heck… Read more

February 13, 2015

The Tyranny of Reactive Brain Have you wondered why seemingly mild-mannered people escalate in relationships? Or why one moment you know that all is well, and the next your mind totally changes? In this episode Dr. Colwell walks us through some of the ins and outs of what it means to be in Reactive Brain, and how it’s the most challenging aspect of being in relationship.[powerpress] Read more

February 12, 2015

We’ve heard these ideas over and over: Love is powerful. Love heals all wounds. Love what is. Love yourself. Love your neighbor as yourself.  All you need is love. For many years, I had no idea what people were talking about. Sure, I loved my family and friends. I had romantic partners and knew that I was “in love” with them. But I had no concept of love as an energy, and how to actually source that energy. Then I… Read more

January 26, 2015

Do you live in a friendly universe?   “I think the most important question facing humanity is, ‘Is the universe a friendly place?’ This is the first and most basic question all people must answer for themselves.” Albert Einstein I’ve been reading a wonderful book by a veterinarian, Linda Bender, DVM, called Animal Wisdom. I expected to read Dr. Bender’s perspective on animals in the world, how humans are messing up their habitat, and what we can do about it. What… Read more

December 5, 2014

A great friend of mine sent this post by Rachael Rice to me today. It’s long (you can find the whole post here). Here’s an excerpt: “I’VE GOT AN INDICTMENT FOR YOU: Why Aren’t Internet Famous People Posting about ‪#‎Ferguson‬? New-age and personal power transformational coach/entrepreneur/bloggers/people with a following PUT DOWN YOUR CRYSTALS, AND LISTEN UP. Take like five minutes between your next colonic and your core power yoga, sit your green smoothie-drinking, Lululemon-wearing ass down at your Twitter feed and… Read more

October 26, 2014

We’re moving into the darkest time of the year. The days are shortening; the nights seem to be increasing their steady pull into the intensity of shadow and black. Halloween—with its ghosts and ghoulish goblins, its focus on death and the macabre—stalks us through leaves swirling in the fall wind. Much of my work lately has focused on living “Above the Line.” That is, to noticing when I’m “Below the Line,” in the Reactive Brain states of fear or anger… Read more

September 4, 2014

“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilities for your own self and the deepest, most passionate connection? Dr. Colwell describes how to create those relationships–that are possible for just about anyone!         [powerpress] Read more

August 31, 2014

(I facilitate a wonderful group called the Life Alignment Program. An excellent question came up from one of the members and I decided to share my response here.)  The question: “Isn’t the point to express feelings, whenever and wherever, in order to be transparent and authentic?” Communicating about your emotional world to those around you is a powerful step towards living a more authentic life. However, I think people get confused as to the goal of that communication. Specifically, it’s… Read more

August 26, 2014

THE (CORE) ESSENTIALS:  March 17-19 Cost $350 ($300 before February 17) This is the workshop for the workbook–the “Relationship Skills Workbook,” that is. Immerse yourself in learning these wonderfully empowering tools. You’ll be able to immediately apply the skills you learn to relationships (intimate, family, co-workers, yourself); to maximizing your life energy; and to uncovering your personal path of meaning and towards an amazing life.  This intensive weekend of fun, learning, and exploration in a playful, interactive atmosphere gives participants firsthand experience in… Read more

August 26, 2014

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