July 24 is International Self-Care Day. In today’s world we are constantly on the go and 24 hours is not enough to get everything done that we feel we need to complete. The concept of “self-care” is not a priority for many people and as a result people suffer from stress, anxiety, fatigue, and a myriad of other symptoms as they rush to complete their “to-do” list for the day. International Self-Care Day is an opportunity to focus on ourselves... Read more