Gratitude journals, #grateful quotes, appreciation lists, oh my! Expressing gratitude seems to be a growing trend right now, but are these seemingly small practices of expressing gratitude enough to have an impact on our overall well-being?
New research by Stephen Yoshimura and Kassandra Berzins for the National Communication Association’s Review of Communication shows that, “Gratitude consistently associates with many positive social, psychological, and health states, such as an increased likelihood of helping others, optimism, exercise, and reduced reports of physical symptoms.”
It has been consistently demonstrated that both experiencing and expressing gratitude increases life satisfaction, vitality, hope, and optimism. Furthermore, expressing gratitude can decrease one’s experience of depression, anxiety, and stress related burn-out. Because of this, being grateful contributes to the long-term success of relationships and personal well-being.“Perhaps most intriguing is that people who experience and express gratitude have reported fewer symptoms of physical illness, more exercise, and better quality of sleep. Who wouldn’t be grateful for that?”
For more information on experiencing gratitude and increasing your personal relationships and well-being, check out For Better…Forever! Don’t forget to tune in to More2Life, Monday-Friday 10am E/9am C on EWTN Global Catholic Radio, SiriusXM 139.