The following Yogic practices are offered for free by Sadhguru to help people during these pandemic times.
I personally found these practices very useful and hopefully others will too. Stay safe.
Yoga Practices for Immunity
Spend the next 40-60 minutes without any distractions.
Anyone over 7 years of age can practice.
The practices are quite simple and do not need much agility. You will guided through each practice.
Simha Kriya – Yoga for Immunity
Enhances immunity & respiratory capabilities.
Sashtanga – Yoga for Better Lung Health
Improves oxygen flow in the body.
Yoga Namaskar – Yoga for Mental Clarity
Improves neurological functioning and clarity of mind.
Isha Kriya – Yoga to De-stress
Reduces fear, stress and anxiety.
You might also be interested in these natural tips on diet that can also boost your immunity and COVID resistance.