2023-07-23T10:31:47-04:00

Setting boundaries is something that we all struggle with. It doesn’t matter how old you are, where you come from, or what you believe in. Everyone struggles to create boundaries even though they are so essential.  While I will admit it isn’t not the most fun activity, boundaries make life easier. But before we get to how boundaries positively impact your life, let’s define the word boundary.  What Does Setting Boundaries Mean Defining the word boundary is difficult since it... Read more

2023-07-16T12:26:14-04:00

Gratitude practices are necessary to keep your sanity. After all, gratitude is an essential part of life. Gratitude helps you find joy in the simple things in life. It is this joy that gives you hope that you will get through the stressful trials of life.  The trick to mastering gratitude is finding gratitude practices that work for you. But before we get to gratitude practices, let’s define gratitude.  What Is Gratitude Gratitude is derived from the Latin term gratus,... Read more

2023-07-09T12:46:10-04:00

Finding hope in difficult times is not easy. It is the exact opposite. It’s hard. Sometimes the load we are carrying can be so heavy that we can barely see our way out of stressful situations.  Nevertheless, hope never dies. Cultivating hope can be as simple as practicing self-care, but before we talk about reigniting hope, let’s define it.  What Is Hope When I think of hope, I automatically think of a brighter future. But the word hope has many... Read more

2023-07-02T07:57:55-04:00

No. It’s a simple little word that is easy to think about but hard to say. Some people hate saying no because they are afraid to hurt others’ feelings or disappoint them. In contrast, others experience stress and anxiety when they think about saying no. The truth is saying no is empowering. Saying no is not a disappointment. Saying no means I cannot help you with this issue right now. However, before we get to why saying no is so... Read more

2023-09-06T22:30:58-04:00

Slow cooker recipes are lifesavers. Growing up, my mom and grandmother always cooked before they went to church.  Truth be told, when I get up on Sunday morning, the last thing I want to do is cook. I like to sleep in or plan for the upcoming week before church on Sunday mornings.  This is why I love slow cookers. All you have to do is season your meat, brown it if desired, put it in the slow cooker with... Read more

2023-06-18T08:13:08-04:00

Most people overlook the role fathers play in their children’s lives, but it is so important.  In honor of Father’s Day, we are discussing the important role that Fathers play in shaping children’s faith.  How Important Is A Father’s Role In A Child’s Life A father’s role is so important that if the father is absent from the child’s life, it could negatively affect the child. For example, the child may start to act out or perform poorly in school. ... Read more

2023-06-17T09:48:52-04:00

Father’s Day doesn’t get as much shine as Mother’s Day, but it’s just as important as Mother’s Day. That’s why you should celebrate your dad by making him the most delicious food he’s ever tasted.  What Is A Good Menu For Father’s Day? To create the perfect Father’s Day menu, start with the foods your dad likes. For example, your day may like Chicken parmesan, cheeseburgers, or Chinese food. Instead of ordering these items from a restaurant, you can make... Read more

2023-06-12T01:24:44-04:00

Most people do not think about how to honor God with their body when they navigate their daily lives. They go about their day moving from place to place until it’s time to go home, eat dinner, and go to bed.  As a Christian, honoring your body is essential to your relationship with God. You honor God in the way you honor your body.  What Does The Bible Say About Honoring Your Body  There are many ways to honor God... Read more

2023-06-30T01:05:18-04:00

Food and fellowship go together like peas in a pod. Food can break the ice, especially if you are visiting a new church or speaking with a new church member. However, before we discuss the relationship between fellowship and food, let’s define food.  What Is Food  Food has many definitions. In broad terms, food is any nutritious substance organisms ingest to support growth, repair, and important bodily processes and provide energy.  Food also helps keep the body warm and helps... Read more

2023-06-04T12:53:56-04:00

Intermittent fasting is a common practice today. Even though intermittent fasting has religious roots, many people remain unaware of the connection. More importantly, people do not know how to incorporate their faith into their intermittent fasting routine. What Is Intermittent Fasting  Intermittent fasting is an eating pattern involving alternating between when a person consumes food and when they fast. Intermittent fasting is not like traditional diets.  Traditional diets concentrate on the foods you eat. In contrast, intermittent fasting is all... Read more

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