QUIZ: Can You Calm Yourself?

“Life is wiggly,” as Alan Watts put it, and the parasympathetic wing of the nervous system helps us ride out the wiggles – and bumps – of everyday living. This ancient part of your nervous system is soothing, calming, and refueling.

Find out how skillful you are at activating this to replace stress, anxiety, and frustration, with relaxation, centeredness, and inner peace with this short quiz from my Foundations of Well-Being program:
https://fwb.rickhanson.net/quizzes/can-you-calm-yourself

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