QUIZ: What’s Your Personal Body Image

Having a healthy relationship with your body is a foundational part of your overall happiness and well-being. Find out if you are too preoccupied with your weight, shape, complexion, hair, or other aspects of your appearance, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/bodyimagequizThe post QUIZ: What’s Your Personal Body Image appeared first on Dr. Rick Hanson. … [Read More...]

Rick’s Picks: Overview

Rick’s Picks is a series of posts highlighting the very best content online. On the 40th anniversary of the famous ‘Blue Marble’ photograph taken of Earth from space, Planetary Collective presents a short film documenting astronauts’ life-changing stories of seeing the Earth from the outside – a perspective-altering experience often described as the Overview Effect.OVERVIEW from Planetary Collective on Vimeo. The post Rick’s Picks: Overview appeared first on Dr. Rick Hanson. … [Read More...]

Quiz: Do You Find Pleasure in Your Life?

By finding the beauty and pleasure in life, you build a greater foundation of inner peace and happiness within yourself. Find out how much pleasure you find in your life, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/pleasurequizThe post Quiz: Do You Find Pleasure in Your Life? appeared first on Dr. Rick Hanson. … [Read More...]

Rick’s Picks: Dove Real Beauty Sketches

Rick’s Picks is a series of posts highlighting the very best content online. In one of the most famous Dove films, Real Beauty Sketches explores the gap between how others perceive us and how we perceive ourselves. Each woman is the subject of two portraits drawn by FBI-trained forensic artist Gil Zamora: one based on her own description, and the other using a stranger’s observations. The results are surprising…  The post Rick’s Picks: Dove Real Beauty Sketches appeared first on Dr. … [Read More...]

Rick’s Picks: Most Epic Nerf War

Rick’s Picks is a series of posts highlighting the very best content online. A friendly nerf war turns deadly!The post Rick’s Picks: Most Epic Nerf War appeared first on Dr. Rick Hanson. … [Read More...]

QUIZ: How Do You View Success?

By celebrating and recognizing the little accomplishments in your day, you can create a greater sense of success and self-worth. Find out how well you’re doing recognizing your own successes, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/successquizThe post QUIZ: How Do You View Success? appeared first on Dr. Rick Hanson. … [Read More...]

Rick’s Picks: Charlie & Jackie Spotlight Dance

Rick’s Picks is a series of posts highlighting the very best content online. Two legends of the shag community dancing. Charlie Womble and Jackie McGee have been dancing, competing and teaching together since 1981.  The post Rick’s Picks: Charlie & Jackie Spotlight Dance appeared first on Dr. Rick Hanson. … [Read More...]

Rick’s Picks: Pico Iyer on Healthy Body, Unhealthy Mind

Rick’s Picks is a series of posts highlighting the very best content online. The great essayist, Pico Iyer, muses humorously on the importance of coming home to oneself, in this article from the New York Times.        The post Rick’s Picks: Pico Iyer on Healthy Body, Unhealthy Mind appeared first on Dr. Rick Hanson. … [Read More...]

QUIZ: Are You the Master of Your Mind?

By learning to reduce the negative and foster the positive, you can start growing the good in your mind, and your life. Find out how skillful you are with your own mind, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/mastermindquizThe post QUIZ: Are You the Master of Your Mind? appeared first on Dr. Rick Hanson. … [Read More...]

Rick’s Picks: OCEAN by John Butler

Rick’s Picks is a series of posts highlighting the very best content online. This special re-recording was captured in ‘The Compound’, John Butler’s studio in his hometown of Fremantle Western Australia in February 2012.The post Rick’s Picks: OCEAN by John Butler appeared first on Dr. Rick Hanson. … [Read More...]


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