Rick’s Picks is a series of posts highlighting the very best content online. Two legends of the shag community dancing. Charlie Womble and Jackie McGee have been dancing, competing and teaching together since 1981. The post Rick’s Picks: Charlie & Jackie Spotlight Dance appeared first on Dr. Rick Hanson. Read more
Rick’s Picks is a series of posts highlighting the very best content online. The great essayist, Pico Iyer, muses humorously on the importance of coming home to oneself, in this article from the New York Times. The post Rick’s Picks: Pico Iyer on Healthy Body, Unhealthy Mind appeared first on Dr. Rick Hanson. Read more
By learning to reduce the negative and foster the positive, you can start growing the good in your mind, and your life. Find out how skillful you are with your own mind, with this short quiz from my Foundations of Well-Being program: https://fwb.rickha... Read more
Rick’s Picks is a series of posts highlighting the very best content online. This special re-recording was captured in ‘The Compound’, John Butler’s studio in his hometown of Fremantle Western Australia in February 2012. The post Rick’s Picks: OCEAN by John Butler appeared first on Dr. Rick Hanson. Read more
Who do you trust? The Practice: Trust yourself. Why? As I grew up, at home and school it felt dangerous to be myself – my whole self, including the parts that made mistakes, got rebellious and angry, goofed around too loudly, or were awkward and... The post Trust Yourself appeared first on Dr. Rick Hanson. Read more
By taking the time to smell the roses and find beauty and pleasure in the little things, you can enjoy life even when things get a little bumpy. Find out how much you enjoy life with this short quiz from my Foundations of Well-Being program:... The post QUIZ: Are You Getting the Most Out of Life? appeared first on Dr. Rick Hanson. Read more
This is a guest post from Michelle Lilyanna at Happinessandjoylessons.com Last week, a friend came to me and asked me to make a nighttime audio for her daughter who is going away to summer camp. Her daughter has enjoyed my other calming audios but wanted one specifically to... The post Dr. Rick Hanson and Summer Camp: Who knew? appeared first on Dr. Rick Hanson. Read more
Being aware of reality and accepting it is one of the first steps toward letting go and finding lasting inner peace. Find out how accepting you are with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/acceptancequiz The post QUIZ: What’s Your Aptitude for Acceptance? appeared first on Dr. Rick Hanson. Read more
Being aware of reality and accepting it is one of the first steps toward letting go and finding lasting inner peace. Find out how accepting you are with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/acceptancequiz The post QUIZ: What’s Your Aptitude for Acceptance? appeared first on Dr. Rick Hanson. Read more
Rick’s Picks is a series of posts highlighting the very best content online. In keeping with the theme of TED2008, professor Stephen Hawking asks some Big Questions about our universe — How did the universe begin? How did life begin? Are we alone? — and... The post Rick’s Picks: Questioning the Universe with Stephen Hawking appeared first on Dr. Rick Hanson. Read more
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