Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Presence, Letting Go, and Love. More information on the San Rafael Mediation group can be found here. The post Presence, Letting Go, and Love appeared first on Dr. Rick Hanson. Read more
Are you self-nurturing? The Practice: Refill your cupboard. Why? [Note: This JOT is adapted from Mother Nurture, a book written for mothers – focusing on typical parenting situations and gender differences that are experienced by many, though not all, mothers and fathers, and by parents... The post Refill Your Cupboard appeared first on Dr. Rick Hanson. Read more
Who are you prosecuting? The Practice: Drop the case. Why? Lately I’ve been thinking about a kind of “case” that’s been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other... The post Drop The Case appeared first on Dr. Rick Hanson. Read more
It can feel great to rev up – get excited, eager, thrilled, energized, intense – but these passions can also tip quickly into stress, negative emotions like anger, fatigue, and conflicts with others. Find out how balanced your sense of passion is with this short... The post QUIZ: What’s Your Passion Style? appeared first on Dr. Rick Hanson. Read more
It can feel great to rev up – get excited, eager, thrilled, energized, intense – but these passions can also tip quickly into stress, negative emotions like anger, fatigue, and conflicts with others. Find out how balanced your sense of passion is with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/quizzes/whats-your-passion-style The post QUIZ: What’s Your Passion Style? appeared first on Dr. Rick Hanson. Read more
A lot of unease, worry, and fear is unwarranted: truly, the threats are not that likely or large, and your resources for dealing with threats are greater than you think. Feeling as safe as you reasonably can is really useful: it reduces stressful anxiety, prevents... The post Quiz: How Safe Are You? appeared first on Dr. Rick Hanson. Read more
A lot of unease, worry, and fear is unwarranted: truly, the threats are not that likely or large, and your resources for dealing with threats are greater than you think. Feeling as safe as you reasonably can is really useful: it reduces stressful anxiety, prevents vicious cycles of conflict with others, and supports you in The post Quiz: How Safe Are You? appeared first on Dr. Rick Hanson. Read more
Having a strong foundation will determine how you react to obstacles and challenges in life. Find out if you have the resources necessary to handle anything that comes your way, with this short quiz from my Foundations of Well-Being program: https://fw... Read more
Having a strong foundation will determine how you react to obstacles and challenges in life. Find out if you have the resources necessary to handle anything that comes your way, with this short quiz from my Foundations of Well-Being program: https://fw... Read more
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled The Samadhi Pillar of Practice. More information on the San Rafael Mediation group can be found here. The post The Samadhi Pillar of Practice appeared first on Dr. Rick Hanson. Read more
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