Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Compassion and Equanimity. More information on the San Rafael Mediation group can be found here. The post Compassion and Equanimity appeared first on Dr. Rick Hanson. Read more
Check out this great creative activity that will deepen and internalize your sense of being cared about – an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the Foundations of Well-Being. This 12-minute video guides you through an experiential... The post The Caring Quilt Creative Activity appeared first on Dr. Rick Hanson. Read more
What’s changing? The Practice: Let Things Change Why? The fifth of my personal Top 5 practices (all tied for first place) is open out, by which I mean relaxing into a growing sense of connection, even oneness, with all things. (The other four are be... The post Let Things Change appeared first on Dr. Rick Hanson. Read more
What’s changing? The Practice: Let Things Change Why? The fifth of my personal Top 5 practices (all tied for first place) is open out, by which I mean relaxing into a growing sense of connection, even oneness, with all things. (The other four are be mindful, love, take in the good, and go green.) “Opening The post Let Things Change appeared first on Dr. Rick Hanson. Read more
What is an open heart? The Practice: Put no one out of your heart. Why? We all know people who are, ah, . . . challenging. It could be a critical parent, a bossy supervisor, a relative who has you walking on eggshells, a nice... The post Put No One Out of Your Heart appeared first on Dr. Rick Hanson. Read more
One of the secrets to a happy and productive life is to know how to help yourself come to want things that are good for you and others . . . that you don’t initially want that much. Find out how good you are at... The post QUIZ: Are You a Self-Starter? appeared first on Dr. Rick Hanson. Read more
One of the secrets to a happy and productive life is to know how to help yourself come to want things that are good for you and others . . . that you don’t initially want that much. Find out how good you are at motivating yourself, or nudging yourself in a kind way, rather The post QUIZ: Are You a Self-Starter? appeared first on Dr. Rick Hanson. Read more
What makes your life? The Practice: Accept dependence. Why? Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate way to experience a deep truth,... The post Accept Dependence appeared first on Dr. Rick Hanson. Read more
What makes your life? The Practice: Accept dependence. Why? Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying on 10,000 things for physical The post Accept Dependence appeared first on Dr. Rick Hanson. Read more
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing with Negative Reactions to Others. More information on the San Rafael Mediation group can be found here. The post Practicing with Negative Reactions to Others appeared first on Dr. Rick Hanson. Read more
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