I had the pleasure of interviewing Gratitude expert Bob Emmons for my Foundations of Well-Being program. Watch this clip to hear about the benefits of Gratitude and how to literally construct it at any moment in your life, no matter what your circumsta... Read more
I had the pleasure of interviewing Gratitude expert Bob Emmons for my Foundations of Well-Being program. Watch this clip to hear about the benefits of Gratitude and how to literally construct it at any moment in your life, no matter what your circumsta... Read more
Rick’s Picks is a series of posts highlighting the very best content online. Infographics on the distribution of wealth in America, highlighting both the inequality and the difference between our perception of inequality and the actual numbers. The reality is often not what we think... The post Rick’s Picks: Wealth Inequality in America appeared first on Dr. Rick Hanson. Read more
What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you... The post Tune Into Others appeared first on Dr. Rick Hanson. Read more
Can you be as the occasion demands? How determined, patient, persistent, and (as needed) feral are you? Find out how much Grit you have, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/gritquiz The post QUIZ:... Read more
Can you be as the occasion demands? How determined, patient, persistent, and (as needed) feral are you? Find out how much Grit you have, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/gritquiz The post QUIZ:... Read more
Rick’s Picks is a series of posts highlighting the very best content online. Douglas Preston writes for slate.com about his ski trip with the Dalai Lama: As we finished, a young waitress with tangled, dirty-blond hair and a beaded headband began clearing our table. She... The post Rick’s Picks: I Took The Dalai Lama To A Ski Resort And He Told Me The Meaning Of Life appeared first on Dr. Rick Hanson. Read more
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Not So Hard on Yourself. More information on the San Rafael Mediation group can be found here. The post Not So Hard on Yourself appeared first on Dr. Rick Hanson. Read more
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Not So Hard on Yourself. More information on the San Rafael Mediation group can be found here. The post Not So Hard on Yourself appeared first on Dr. Rick Hanson. Read more
“We all have needs, we all have loneliness, we all have a certain measure of longing that’s unmet – and it’s not that there’s something wrong with us, it’s just one part of us. You can witness these different experiences from a space of loving... The post Jack Kornfield Interview on Mindfulness appeared first on Dr. Rick Hanson. Read more
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