Just One Thing
Check out a clip from my Foundations of Well-Being interview with Tara Brach where we discuss the foundations of Self-Caring. The post Tara Brach Interview on Self-Caring appeared first on Dr. Rick Hanson. Read more
Check out a clip from my Foundations of Well-Being interview with Tara Brach where we discuss the foundations of Self-Caring. The post Tara Brach Interview on Self-Caring appeared first on Dr. Rick Hanson. Read more
Rick’s Picks is a series of posts highlighting the very best content online. Zox a great indie band trying to make it big, and here is their first music video off of their 1st album ‘Take Me Home.’ This song is originally The Wedding song... The post Rick’s Picks: ZOX ‘Canon’ Music Video appeared first on Dr. Rick Hanson. Read more
The Rural Life / By Jennifer Forsberg Meyer Rewiring Your Brain Sometimes things intersect in a way that makes you sit up and take notice. This happened to me recently. It started with some spectacular nature programs—the BBC series available on Netflix. My husband and I love them,... The post Rewiring Your Brain: An Article from Jennifer Forsberg Meyer appeared first on Dr. Rick Hanson. Read more
What we do with our childhood hopes and dreams affects us as we change and grow our entire lives. By listening to your longings you can reclaim the dreams you had for yourself as a child and find work that is at the intersection of what you love, what you’re talented at, and what you The post QUIZ: Do You Realize Your Dreams? appeared first on Dr. Rick Hanson. Read more
Rick’s Picks is a series of posts highlighting the very best content online. Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal... The post Rick’s Picks: Brene Brown on The Power of Vulnerability appeared first on Dr. Rick Hanson. Read more
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practice for Others, Too. More information on the San Rafael Mediation group can be found here. The post Practice for Others, Too appeared first on Dr. Rick Hanson. Read more
What does your heart say? The Practice Choose to Love Why Many years ago, I was in a significant relationship in which the other person started doing things that surprised and hurt me. I’ll preserve the privacy here so I won’t be concrete, but it... The post Choose To Love appeared first on Dr. Rick Hanson. Read more
Are you all over the place? The Practice: Rest in center. Why? Gravity and entropy are powerful processes in the natural world. Gravity draws things together, toward a center, while entropy scatters them into disorder. In much the same way, in our own lives, some things bring us to center, while others disturb and disperse The post Rest in Center appeared first on Dr. Rick Hanson. Read more
How do you love? The Practice: Love freely. Why? In my early 20’s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love – waves and waves of The post Love Freely appeared first on Dr. Rick Hanson. Read more
What’s left out? The Practice: Feel whole. Why? When I look back on mistakes I’ve made – like dumping my anger on someone, making assumptions in haste, partying too much, losing my nerve, being afraid to speak from my heart – in all cases a part of me had taken over. You know what I The post Feel Whole appeared first on Dr. Rick Hanson. Read more
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