Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Thou All Other. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.The post Thou All Others appeared first on Dr. Rick Hanson. Read more
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Mindfulness of Object Relations. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.The post Mindfulness of Object Relations appeared first on Dr. Rick Hanson. Read more
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Realizing You Don't Need to Feel Frightened, Frustrated, or Hurt. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.The post Realizing You Don’t Need to Feel Frightened, Frustrated, or Hurt appeared first on Dr. Rick Hanson. Read more
When is it “time to fold ‘em?” The Practice Let it go. Why? Most people, me included, are holding onto at least one thing way past its expiration date. It could be a belief, perhaps that your hair is falling out and you are ugly and unlovable as a result, that you can’t say what The post Let It Go appeared first on Dr. Rick Hanson. Read more
Can you stay open to the pain of others? The Practice: Being at peace with the pain of others. Why? Humans are an empathic, compassionate, and loving species, so it is natural to feel sad, worried, or fiery about the troubles and pain of other people. (And about those of cats and dogs and other The post Being at Peace with the Pain of Others appeared first on Dr. Rick Hanson. Read more
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Openhearted Peace with the Pain of Others. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.The post An Openhearted Peace with the Pain of Others appeared first on Dr. Rick Hanson. Read more
In light of the machinery of survival-based, emotional reactivity, let’s look more narrowly at what Daniel Goleman has called “emotional hijacking.” The emotional circuits of your brain – which are relatively primitive from an evolutionary standpoint, originally developed when dinosaurs ruled the earth – exert great influence over the more modern layers of the brain The post Emotional Hijacking appeared first on Dr. Rick Hanson. Read more
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Loving, Learning, and Letting Go - When You Feel Hurt. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.The post Loving, Learning, and Letting Go – When You Feel Hurt appeared first on Dr. Rick Hanson. Read more
How firmly do you pursue your intentions? Neither too tight nor too loose a rein. As with the balance of the capital city and the provinces, it’s worth considering what your tendencies are and if there is an imbalance. For example, some of us hold onto our goals to a fault (myself, ahem) going down The post How Firmly Should You Pursue Your Intentions? appeared first on Dr. Rick Hanson. Read more
Here’s little perspective for your Friday afternoon. Enjoy!The post Friday Favorite appeared first on Dr. Rick Hanson. Read more
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