Love More, Cling Less

Last updated on: January 11, 2017 at 2:47 am By Rick Hanson

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Love More, Cling Less.” More information on the San Rafael Meditation group can be found here. The post Love More, Cling Less appeared first on Dr. Rick Hanson. Read more

Love What’s Real

Last updated on: January 8, 2017 at 3:14 am By Rick Hanson

Love What’s Real What can you count on? The Practice Love what’s real. Why Because this practice could seem so abstract or so obvious that it’s not worth doing, I am going to take longer than usual to explain why it’s so important. As I... The post Love What’s Real appeared first on Dr. Rick Hanson. Read more

Putting Time In Perspective

Last updated on: January 6, 2017 at 3:00 am By Rick Hanson

Putting Time In Perspective is series of interesting timelines on WaitButWhy.com, each incorporating the previous timeline, which really puts our human history into perspective. The post Putting Time In Perspective appeared first on Dr. Rick Hanson. Read more

Remember the Big Things

Last updated on: January 4, 2017 at 3:38 am By Rick Hanson

What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what’s really important. I’ve recently received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially... The post Remember the Big Things appeared first on Dr. Rick Hanson. Read more

And So There Must Come an End

Last updated on: December 30, 2016 at 5:05 am By Rick Hanson

Rick’s Picks is a series of posts highlighting the very best content online. Charlotte Kitley has blogged on The Huffington Post UK since 2013 and sadly passed away on September 16, 2014, from bowel cancer. She wrote one final post that she wished to share... The post And So There Must Come an End appeared first on Dr. Rick Hanson. Read more

Five Questions When Someone Upsets You

Last updated on: December 28, 2016 at 5:00 am By Sarah Golden

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You. More information on the San Rafael Meditation group can be found here. The post Five Questions When Someone Upsets You appeared f... Read more

QUIZ: What’s Your Expression Style?

Last updated on: December 25, 2016 at 5:00 am By Rick Hanson

As profoundly social primates, we have a normal longing for others to find the buried treasure inside of us – but we must express ourselves for this to happen. Find out how comfortable you are expressing yourself, with this short quiz from my Foundations of... The post QUIZ: What’s Your Expression Style? appeared first on Dr. Rick Hanson. Read more

The Last Question

Last updated on: December 23, 2016 at 5:05 am By Rick Hanson

Rick’s Picks is a series of posts highlighting the very best content online. The Last Question: A Short Story from Isaac Asimov The post The Last Question appeared first on Dr. Rick Hanson. Read more

5 Tips to Wire for Compassion

Last updated on: December 22, 2016 at 10:23 am By Lisa Wimberger

During this time, we could all use more understanding and relating to one another. Did you know that requires a healthy prefrontal cortex (PFC) otherwise we will biologically default to our fight-or-flight response? It’s simply in the way we are wired. Relating to one another... The post 5 Tips to Wire for Compassion appeared first on Dr. Rick Hanson. Read more

Rest

Last updated on: December 21, 2016 at 5:05 am By Rick Hanson

Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I’ve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a... The post Rest appeared first on Dr. Rick Hanson. Read more