The Dark Side Of Meditation

I’ve never been much of a meditator. It has always been far too intense for me. Not all experience this, but certainly some of us do. Have you ever gone to a conference or attended a group meditation only to feel like it was all a little much? Like you wanted to run away? Like it was too intense, or too deep, and you needed to get out of there as fast as you could? Have you ever felt anxious... Read more