Stress studies show that a sense of control is essential to mental health. Those who survive captivity with the fewest mental scars are those who maintain as much control as possible even when so much is out of their control. They may treat their cell as a home, rearrange the “furniture,” save food and share it with others, write notes to themselves, make plans for their days, order their lives in simple ways. Prisoners who lose their sense of control... Read more