It is there as I do the things I love—from drinking my morning latte to nuzzling my cats to chatting with my husband, walking a path through tall grass, creating and working and falling asleep at the end of the day. It is present in every moment in between. When one is dealing with anxiety, it can be omnipresent and distracting, stealing one’s attention from the things that make life feel worthwhile and beautiful. Anxiety is like having a switch... Read more



















