Recently one of my friends shared how she has practiced yoga for 99 days straight. Many people congratulated her, but I didn’t hear anyone that said, “Me too.” Why? Because exercise, getting in shape and creating healthy habits is hard. We take a long walk and our bodies seem to scream out warnings that even a little bit of exercise is way more than we are accustomed to. When I haven’t done yoga, I can feel emotions releasing from my... Read more


















