I’ve been practicing yoga for going on seven years now. Approximately once a week, I spend an hour in a room with a dozen other people, saluting the sun, breathing deeply, and contorting my body into poses that both energize and relax me, all at the same time. There are three main aspects to yoga, as far as I can tell: flexibility, strength, and balance. Flexibility is not my thing. When we’re supposed to be stretching our hips, for example,... Read more