Time magazine has an interesting article in the February 13, 2006 edition on “Acceptance and Commitment Theory.” This new model of psychotherapy, popularized by psychologist Steven Hayes, posits that the solution to the difficulty of life is to detach oneself from our negative experiences. When we feel badly, and think negatively about ourselves, we are not to interrogate that experience and question why we are going through it. Instead, we are to detach ourselves from the experience, to square with... Read more