Zazen Workshop Via Webex This Friday

7pm CDT (UTC/GMT -5 hours) – 8pm.

I’ll offer zazen instructions for body, breath, and mind and explain the difference between mindfulness of the body or breath and shikantaza.

The second half hour will be for your questions and issues that you’re having with zazen.

This session is appropriate for beginners and others who would like a review of the basics from my Katagiri Soto Lineage viewpoint (seasoned with various other influences).

Send me an email ([email protected]) by Friday at 4pm CDT and I’ll send you an invitation via Webex that will get you into the video conference (video camera and microphone with headset required).