I practiced zazen for about six years with lots of pain before I dropped the notion that it would magically get easier. Even in my early twenties I was already half or more as stiff as a corpse. Yoga helped open my pelvis and relieved my aching knees. A straight and relaxed back became something other than an oxymoron. The point of Zen is not to suffer more nor is it about being more macho than anyone since Bodhidharma. I’m... Read more