How to use the power of NO.

Do you say yes when you really want to say no? Do you say yes even if it may cause you upset, discomfort, financial, or emotional harm? If so, you’re among a vast group of women who want to please others and struggle with setting, or upholding healthy boundaries. You want to be liked and [Read More...]

Are you a victim in your own life?

My mantra is:  I AM THE MOST POWERFUL PERSON IN MY LIFE.   It wasn’t always so. I used to feel persecuted by life, as though there was something out there intent on holding me down. I blamed it for everything that didn’t go my way and this reinforced the belief that I was a [Read More...]

Is Your True Self Locked Away?

    Take 10 minutes for yourself. Get still inside and turn down the voices of everyone outside of you and ask yourself some questions WITHOUT FEAR AND WITHOUT JUDGMENT. Ask yourself where are you in your life now? Are you living your greatest expression? If your life ended today would you be satisfied and fulfilled? What [Read More...]

How to properly care for your dreams

  Nearly every day someone asks me: Is it really possible for me to have my deepest desires and dreams? My answer is always: ABSOLUTELY. The following ten tenets when absorbed and applied will shift the trajectory of your dreams and life. Make them yours. 1. You are enough. The starting point for any successful journey is [Read More...]

Creating your Dreams in 7 Steps

  92% of resolutions fail within two weeks. It doesn’t make the most sense to plan and prepare for an entire year of your life during the busy-ness of the holidays. It takes time to reflect, digest, and sift the good from last year. It also takes time to clean up and clear out our [Read More...]

It’s time to set yourself free: Forgiveness is Freedom!

  This week, I’ve received a plethora of questions about forgiveness. People have asked: What is forgiveness? Why should I forgive? Doesn’t it let the other person off? What’s in it for me? How do I forgive?    and the biggie: How can I forgive myself? Forgiveness is a vital part of living your best [Read More...]

Three Surprising Tips to Promote Inner Peace

  We’re all pretty aware of the common suggestions for increasing inner peace and reducing stress: exercise, meditate, eat well, and get enough sleep—all fantastic and vital aspects of well-being. But, there’s so much more we can do to support ourselves. Here are my top 3 unexpected tips for creating inner-peace. 1. Optimize your vitamin D [Read More...]

The F Word: Faith

Have you ever had an experience where life bends over backward to get you to grow? I’m experiencing this now. I’m super-analytical, logical, and grounded. When challenged, I think, and think, and then think some more. I futurize and foresee every possible outcome, often in ways that feel like they’re happening in the present. I [Read More...]

The Best Revenge and How to do it

Every challenge presents an opportunity to forgive. If you refuse this opportunity, you continue to suffer and keep the pain alive. It’s common for decades old injuries to bleed fresh when you’re carrying the burden of unforgiveness. Who suffers most from the anger, pain, or resentment you feel? You, always you. Forgiveness benefits the forgiver [Read More...]

How to Create Peace from Chaos

My last journey through crisis was messy. I was blindsided, and up until then I’d managed most of my life with two qualities: logic and action. Both were of very little use at the bedside of an ailing life-partner. Logic didn’t help the hole in my center, and no action could retrieve the past. It [Read More...]