Archives for May 14, 2010

Sound Meditation : Be Hear Now

Want to stop rehearsing the future? Reviewing the past? Be here now! Wherever you are, there's always sound upon which you can meditate ... to focus, stablize, and calm the mind.Listen ...Find a seat where you won't be disturbed.  Close your eyes.  Close your mouth.  Open your mind.  Open your heart.Relax.  Let go.  Give yourself a moment to let your body lead you into the presence of the now ... by  the sheer physical fact of its being here.  Your mind may be elsewhere, but your body's alw … [Read more...]