One Breath at a Time

Are you breathing? The Practice: One breath at a time. Why? [If for you the breath is associated with trauma and discomfort, you probably shouldn't try this practice in its form below. But you might adapt it to something that is more nurturing for you, such as a saying or image.] Breathing brings you home. [...]

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Stay in touch with Patheos Spirituality on Facebook:

Accept Dependence
Relax Needless Fear Around Others
Grow a Key Inner Strength
Kindness to You is Kindness to Me; Kindness to Me is Kindness to You