One Breath at a Time

Are you breathing? The Practice: One breath at a time. Why? [If for you the breath is associated with trauma and discomfort, you probably shouldn't try this practice in its form below. But you might adapt it to something that is more nurturing for you, such as a saying or image.] Breathing brings you home. [...]

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Be Mind Full of Good
Cultivating Happiness
Being at Peace with the Pain of Others
Kindness to You is Kindness to Me; Kindness to Me is Kindness to You

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