Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to [...]

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From Shame to Self-Worth: Development of Shame Spectrum Feelings in Childhood
From Shame to Self-Worth: Evolutionary Neurobiology of Shame
Enjoy Four Kinds of Peace