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How the Mind Changes the Brain

The Compassionate Brain
A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.
(Watch or listen to the entire series by registering at http://live.soundstrue.com/compassionatebrain/.)

Session 1: How the Mind Changes the Brain

Session Highlights:

  • An in-depth conversation with Dr. Richie Davidson, professor of psychology at the University of Wisconsin and co-editor of The Asymmetrical Brain
  • How your thoughts and feelings change your brain’s structure
  • Studies on compassion in contemplatives

From Shame to Self-Worth: Introduction
From Shame to Self-Worth: Evolutionary Neurobiology of Shame
From Shame to Self-Worth: Development of Shame Spectrum Feelings in Childhood
Open Space Mindfulness

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