Squabbles are Impermanent

Latest talk by Rick Hanson at his Wednesday night sitting group in San Rafael, CA. More information on the San Rafael Mediation group is available at http://www.rickhanson.net/teaching/meditation-group.

Practicing with Negative Reactions to Others
When You Just Can’t Make a Good Thing Happen
Not So Hard on Yourself
Accepting and Alrightness Undermines Craving

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