The Power of Self-Compassion

The Compassionate Brain
A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.

(Watch or listen to the entire series by registering at http://live.soundstrue.com/compassionatebrain/.)

Session 6: The Power of Self-Compassion

Session Highlights:

• An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
• How to cultivate self-compassion
• Compassion for those with special needs