“Peace is a global sense of serenity and ease, with no need to struggle with anything. You may be aware of dangers or challenges, but no fleeing or fighting is present in your mind, no fear or anger. Feeling at peace inside, you are peaceable with others.”

*Excerpted from, Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence


Click on the audio clip below to listen to a guided practice on Peace:

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Listening to Your Longing for Peace
The Hard Things That Open the Heart
The Mind That Siezes and Suffers
Rick Hanson on the Art of Charm Podcast