“Peace is a global sense of serenity and ease, with no need to struggle with anything. You may be aware of dangers or challenges, but no fleeing or fighting is present in your mind, no fear or anger. Feeling at peace inside, you are peaceable with others.”

*Excerpted from, Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence


Click on the audio clip below to listen to a guided practice on Peace:

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Mind Precedes All Things
Listening to Your Longing for Peace
Practice for Others, Too
Rick Hanson on the Art of Charm Podcast