Understanding Neuroplasticity

In this video, I explain how we can use our minds to change our brains to change our minds for the better. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.

The post Understanding Neuroplasticity appeared first on Dr. Rick Hanson.

Quiz: How Well Do You Deal with Challenges?
The Samadhi Pillar of Practice
QUIZ: How Strong is Your Center?
Rick’s Picks: Collaborating with a 4-year-old