Taking in the Good

Today we don’t gather our own food, fight off wild animals, or live in caves. And yet we’re equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.

Check out this video to learn how!

The post Taking in the Good appeared first on Dr. Rick Hanson.

Aspiration: An Interview with Dan Siegel
The Caring Quilt Creative Activity
Compassion and Equanimity
When You Just Can’t Make a Good Thing Happen