Video – How to Take in the Good

In this video, I explain how we can boost our positive emotions and positive experiences. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.

The post Video – How to Take in the Good appeared first on Dr. Rick Hanson.

Stay in touch with Patheos Spirituality on Facebook:

Quiz: Do You Find Pleasure in Your Life?
Rick’s Picks: Dove Real Beauty Sketches
QUIZ: How Do You View Success?
QUIZ: What’s Your Personal Body Image