Just One Thing
“We all have needs, we all have loneliness, we all have a certain measure of longing that’s unmet – and it’s not that there’s something wrong with us, it’s just one part of us. You can witness these different experiences from a space of loving awareness, and you become wise, and kind.” -Jack Kornfield
In this clip from my Foundations of Well-Being interview with Jack Kornfield, you can discover how to develop the willingness and capacity to open to your experiences without being overwhelmed by them.
The post Jack Kornfield Interview on Mindfulness appeared first on Dr. Rick Hanson.
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