QUIZ: Are You Getting the Most Out of Life?

By taking the time to smell the roses and find beauty and pleasure in the little things, you can enjoy life even when things get a little bumpy. Find out how much you enjoy life with this short quiz from my Foundations of Well-Being program:…

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QUIZ: What’s Your Aptitude for Acceptance?

Being aware of reality and accepting it is one of the first steps toward letting go and finding lasting inner peace. Find out how accepting you are with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/acceptancequiz

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QUIZ: What’s Your Aptitude for Acceptance?

Being aware of reality and accepting it is one of the first steps toward letting go and finding lasting inner peace. Find out how accepting you are with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/acceptancequiz

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Rick’s Picks: Questioning the Universe with Stephen Hawking

Rick’s Picks is a series of posts highlighting the very best content online. In keeping with the theme of TED2008, professor Stephen Hawking asks some Big Questions about our universe — How did the universe begin? How did life begin? Are we alone? — and…

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See the Person Behind the Eyes

Even though it’s scary, everyone longs to be seen, to be known. To have your hopes and fears acknowledged – the ones behind a polite smile or a frown of frustration. To have your true caring seen, as well as your positive intentions and natural goodness.

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Gretchen Rubin Interview on Gratitude

Discover some simple yet powerful ways to become happier in this conversation with Gretchen Rubin—author of The Happiness Project. In this Foundations of Well-Being interview, Gretchen gets very practical and shares an easy path towards greater well-being, from the first things you do in the…

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Rick’s Picks: Wealth Inequality in America

Rick’s Picks is a series of posts highlighting the very best content online. Infographics on the distribution of wealth in America, highlighting both the inequality and the difference between our perception of inequality and the actual numbers. The reality is often not what we think…

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Rewiring Your Brain: An Article from Jennifer Forsberg Meyer

The Rural Life / By Jennifer Forsberg Meyer Rewiring Your Brain Sometimes things intersect in a way that makes you sit up and take notice. This happened to me recently. It started with some spectacular nature programs—the BBC series available on Netflix. My husband and I love them,…

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QUIZ: How Self-Worthy Are You?

A lot of people know intellectually that they have good qualities – but deep down they don’t feel that good about themselves, often with related feelings of inadequacy, worthlessness, being “less than,” exclusion, harsh self-criticism, unloveability, and shame. Find out how you’re doing in these…

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QUIZ: How Self-Worthy Are You?

A lot of people know intellectually that they have good qualities – but deep down they don’t feel that good about themselves, often with related feelings of inadequacy, worthlessness, being “less than,” exclusion, harsh self-criticism, unloveability, and shame. Find out how you’re doing in these…

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