Alphabet of the Heart Podcast

This Podcast Series features Dr Doty and Dr Kirby discussing a mnemonic Dr Doty created called, “The Alphabet of the Heart”, which he wrote about in his book, “Into the Magic Shop”.

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True Happiness

Is there a particular type of mindset keeps us from finding true happiness ? For our ancestors to survive, they learned to find the bad in situations. In today’s modern age, the human mind is still programmed to latch onto the bad even though that mindset is unnecessary.

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The Awakening Factor of Joy

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “The Awakening Factor of Joy” More information on the San Rafael Meditation group can be found here.

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A Fictive Flight Above Real Mars

The anaglyph images of Mars taken by the HiRISE camera holds information about the topography of Mars surface. There are hundreds of high-resolution images of this type. This gives the opportunity to create different studies in 3D.

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Right Mindfulness Part 2

The Eightfold Path is the fourth of the Buddha’s Noble Truths: the way that leads to the uprooting of the causes of suffering, and thus to increasingly stable and profound peacefulness, wisdom, virtue, and happiness. The heart of each element of the Path is non-clinging, the fundamental cause of the end of suffering.

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‘Perfectly Normal’: Autism Through a Lens

At about the halfway point of “Perfectly Normal,” the artful short documentary about a man with Asperger’s syndrome, there is a rare filmic experience of the sensory overload of autism.

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How to Master the Superpower that Builds All Other Powers

In this episode – we go deep on mastering the superpower that underpins all other powers, how your brain’s automatic survival mechanism tilts you towards unhappiness, growing the mental resources to deal with the biggest challenges of your life

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Cultivating Wholesome Motivation

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Cultivating Wholesome Motivation”.

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We Stories

We Stories is a new and rapidly growing organization based in St. Louis, MO that uses the power of children’s literature to create conversation, change and hope in the region, and a stronger, more equitable and inclusive future for all.

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Have Compassion

Do You Care? The Practice: Have compassion. Why? Compassion is essentially the wish that beings not suffer – from subtle physical and emotional discomfort to agony and anguish – combined with feelings of sympathetic concern. You could have compassion for an individual (a friend in…

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