Quiz: How Safe Are You?

A lot of unease, worry, and fear is unwarranted: truly, the threats are not that likely or large, and your resources for dealing with threats are greater than you think. Feeling as safe as you reasonably can is really useful: it reduces stressful anxiety, prevents…

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Quiz: How Safe Are You?

A lot of unease, worry, and fear is unwarranted: truly, the threats are not that likely or large, and your resources for dealing with threats are greater than you think. Feeling as safe as you reasonably can is really useful: it reduces stressful anxiety, prevents vicious cycles of conflict with others, and supports you in

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Quiz: How Well Do You Deal with Challenges?

Having a strong foundation will determine how you react to obstacles and challenges in life.
Find out if you have the resources necessary to handle anything that comes your way, with this short quiz from my Foundations of Well-Being program:
https://fw… [Read more…]

Quiz: How Well Do You Deal with Challenges?

Having a strong foundation will determine how you react to obstacles and challenges in life.
Find out if you have the resources necessary to handle anything that comes your way, with this short quiz from my Foundations of Well-Being program:
https://fw… [Read more…]

QUIZ: How Strong is Your Center?

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me” – in effect, establishing a kind of secure base inside yourself, – you will be more able…

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QUIZ: How Strong is Your Center?

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me” – in effect, establishing a kind of secure base inside yourself, – you will be more able to explore “we” out in the world. Find out how

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Gretchen Rubin Interview on Gratitude

Discover some simple yet powerful ways to become happier in this conversation with Gretchen Rubin—author of The Happiness Project. In this Foundations of Well-Being interview, Gretchen gets very practical and shares an easy path towards greater well-being, from the first things you do in the…

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QUIZ: Can You Calm Yourself?

“Life is wiggly,” as Alan Watts put it, and the parasympathetic wing of the nervous system helps us ride out the wiggles – and bumps – of everyday living. This ancient part of your nervous system is soothing, calming, and refueling. Find out how skillful…

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QUIZ: Can You Calm Yourself?

“Life is wiggly,” as Alan Watts put it, and the parasympathetic wing of the nervous system helps us ride out the wiggles – and bumps – of everyday living. This ancient part of your nervous system is soothing, calming, and refueling. Find out how skillful you are at activating this to replace stress, anxiety, and

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James Doty Interview on Service

“What happens so many times in our lives is, we walk by people – we don’t really look at them. When you take the time to look, to truly see, then there’s this explosion of opportunity to care and have an impact. The goodness you…

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