Simple practices to bring more joy, more fulfilling relationships, and more peace of mind.
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Mindfulness of Object Relations. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.
The post Mindfulness of Object Relations appeared first on Dr. Rick Hanson.
Are you all over the place? The Practice: Rest in center. Why? Gravity and entropy are powerful processes in the natural world. Gravity draws things together, toward a center, while entropy scatters them into disorder. In much the same way, in our own lives, some things bring us to center, while others disturb and disperse
The post Rest in Center appeared first on Dr. Rick Hanson.
What does your heart say? The Practice: Choose to love. Why? Many years ago, I was in a significant relationship in which the other person started doing things that surprised and hurt me. I’ll preserve the privacy here so I won’t be concrete, but it was pretty intense. After going through the first wave of
The post Choose To Love appeared first on Dr. Rick Hanson.
Does it feel safe with other people? The Practice: Relax needless fear around others. Why? We all know this fear. You’re walking down a street, someone you don’t know comes toward you, and there’s a second or more of wariness, scanning, apprehension, and tension or bracing in the body: a barely conscious assessment of possible
The post Relax Needless Fear Around Others appeared first on Dr. Rick Hanson.
What would bear lots of fruit? The Practice: Water your fruit tree. Why? My wife and kids tease me that the title of this practice is corny – and it is. Still, I like it. If you don’t nourish the things that nourish you, they wither away like a plant in dry stony ground. I’m
The post Water Your Fruit Tree appeared first on Dr. Rick Hanson.
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