Practicing Together #23

Twenty-three is my favorite number!  And it’s time to practice together by taking some intentional breaths for the week that has been.

Heart drawn in the snowA breath for endings and new beginnings
A breath for the power of nature stopping all of us in our tracks this week with a foot of snow
A breath for staying with myself even when things feel vulnerable
A breath for delighted anticipation

And a breath for you, wherever you are.

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