I tell my students when they start freaking out about a test: relax! I teach them that the number one ingredient to success in testing is to relax. So many of them lose marks because they are nervous and lose their minds. Relax!
The same with so much that goes on in religion. Relax! So much is jeopardized because people get uptight and lose their minds. Relax!
So… be kind to yourself and others. Unwind!