As we enter September, and schedules change, I offer a few words about being intentional in our cultivation of that which will nourish. Enjoy.
It happened between graduating from high school and starting college. I was working at a camp and the staff went out one night for pizza. It was one of the those places that hide all the ingredients under the cheese. When the pizza came, I took a big, unexamined bite.
“Wow! That’s tremendous! What’s on this pizza?”
“Pepperoni, Sausage, and mushrooms” came the answer from across the table. And that’s how mushrooms moved from a source of fear, disgust, and disdain, to a source of pleasure in my life. They snuck in, covert, under cover of cheese.
Now that we’re adults, less things sneak into our lives. We’ve the freedom to make choices regarding food, time use, entertainment, recreation, spiritual life. We’re free, but if we’re not careful, we’ll make the same choices over and over, and create deep grooves of habit, which will stunt our growth. The way to avoid these ditches of habit is simple:
Intentionally Cultivate Enjoyment of “the good”. Here’s what I mean:
1. Enjoy good food, and by good food I mean real food, because most of the prefab food you buy that comes in boxes with a list of chemicals on the side will not, in the end, help you live better. Why not, instead, learn to like food more like the food of old, which is to say, real. Find some meat that’s grass fed, and keep your veggies and fruits as fresh and organic as possible. Expensive? Compare a banana (about 20 cents) at Trader Joe’s, to a bag of chips. The expense, it turns out, is time. Try making kale chips. They’re amazing.
2. Read books. The real world of economics, politics, family values, and how we navigate through it all in a meaningful way, comes from ideas, and ideas come from books, which is why reading is important. The River Why will challenge your notions of work, the environment, and consumerism. Biographies will challenge your values, priorities and moral courage. NT Wright will challenge your notions of orthodoxy, even while articulating profoundly orthodox Christianity. Malcom Gladwell will challenge your notions of why some people succeed. Shakespeare will expose the glory and tragedy of the human soul. Start small, perhaps, but those who cultivate an enjoyment of reading books will be richly rewarded.
4. Prayer. I don’t know how it works for you, but I find it helpful to keep a journal, right here on my computer, in which I write my prayers in the morning. I’ve grown to enjoy this discipline because committing the day ahead to Christ gives me a sense of confidence that the day is, indeed, His. This time reminds me that God has given me all the riches of Christ, which is a good reminder on days when I feel overwhelmed.
5. Movement. We need to find ways, in our sedentary world, to make sure we’re moving around. Some of my favorite fitness resources (and food thoughts too) are found here, but whatever you do, do something!
6. Service. The point of it all is to let our lights shine, to be a blessing in our world, in some very real and practical ways, and everything else we do, the reading, eating, moving, loses value unless we’re strengthened to bless and serve in our world.
I’m learning to enjoy new facets of these areas, little by little. I’ll close by saying that, when my life begins spinning out of control, I can usually look back and find that one of these areas has become dormant.
What “good” are you cultivating, enjoying, learning to enjoy? Please share.