Friday Fast

Fast from all food and caloric drinks until 5 PM.  Pay attention to your hungers–what non-food cravings do you have?  These are likely areas that need your attention.

Becoming God Adapted
Fast Day
Friday Fast
Following Rocky Balboa into the Wilderness of Lent
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).