Fast from all food and caloric drinks until 5 PM. Pay attention to your hungers–what non-food cravings do you have? These are likely areas that need your attention.
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Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).