Fast from all food and caloric drinks until 5 PM. Pay attention to your hungers–what non-food cravings do you have? These are likely areas that need your attention.
About Ragan SutterfieldRagan Sutterfield is a writer, teacher, and agrarian living in his native Arkansas. Ragan explores the connections of sustainable agriculture, health, the body, creation, and contemporary culture through writing, teaching, and speaking. He is the author of the small collection of essays Farming as a Spiritual Discipline and a contributor to the book Sacred Acts: How churches are working to protect the Earth’s climate. Ragan works to live the good life in partnership with his wife Emily and daughter Lillian.
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