Friday Fast

Fast from all food and caloric drinks until 5 PM.  Pay attention to your hungers–what non-food cravings do you have?  These are likely areas that need your attention.

A Day for Patience
Fast Day
Following Rocky Balboa into the Wilderness of Lent
Don't Ruin Your Appetite: Fasting Through Lent
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).


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