Eat no food and drink nothing with calories until 5 PM. During your meal times read and mediate on “The Beatitudes.”
About Ragan SutterfieldRagan Sutterfield is a writer, teacher, and agrarian living in his native Arkansas. Ragan explores the connections of sustainable agriculture, health, the body, creation, and contemporary culture through writing, teaching, and speaking. He is the author of the small collection of essays Farming as a Spiritual Discipline and a contributor to the book Sacred Acts: How churches are working to protect the Earth’s climate. Ragan works to live the good life in partnership with his wife Emily and daughter Lillian.
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