Friday Fast

Eat no food and drink nothing with calories until 5 PM.  During your meal times read and mediate on “The Beatitudes.”

Becoming God Adapted
Friday Fast
Following Rocky Balboa into the Wilderness of Lent
Fast Day
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).