9 Health Benefits and Tips for Beneficial Ramadan (and Otherwise) Fasting

6. Fasting Decreases Inflammation

Inflammation has many causes, but an unhealthy diet is a consistent source of free radicals. The foods that are consider pro-inflammatory, include refined sugar, refined carbs, alcohol, meat, dairy and fried or charred foods. Metabolic reactions also generate free radicals like superoxides and hydrogen peroxide that promote inflammation and make the cells age faster.

Studies show that fasting can reduce oxidative damage and inflammation in the body, resulting in slowing of aging process and providing defense against many diseases.

Next: Fasting and Cancer