
2. COMMUNICATE REGULARLY
Believe it or not, the average married couple spends just minutes a day in active and meaningful communication. It’s also a known fact that communication gets less and less with each year of marriage. I don’t know about you, but hearing that saddens me, because there is so much joy in being able to communicate with your spouse. When it comes to communicating, it’s important to realize that there are levels of conversation. Facts are the most superficial level, followed by opinions and ideas, followed by the deepest level of sharing our feelings and emotions with one another. That can be uncomfortable for some people, depending on how they were raised or the kind of communication they’ve grown accustomed to.
But the truth is, each level of conversation is important, and has to be deliberately worked into conversation. If you want to do something small that will have a big impact on your marriage, set aside 10-20 minutes a day sitting face to face with your spouse, for the sole purpose of communicating. Don’t let this be the time to discuss conflict or problems, but just a time to catch up and keep up with one another. Consider asking open-ended questions like: What was the best part of your day today? or What’s something I can do to help you out this week? The goal of this time is to enjoy each other and encourage one another.